ENVIRONMENTAL CONTAMINANTS IN 261 FOODS
From
FDA Total Diet Study Compiled by MAVERICK RANCH
Introduction:
For the past 40 years, the FDA has monitored pesticide
levels and other environmental contaminants in a
variety of supermarket foods. Maverick Ranch has
selected the latest data from 1991-1997 to summarize
for you. The Total Diet Study for this period includes
18 samples of each food (a market basket). Each food
is tested for nearly 300 possible contaminants. The
charts show the number of times that each contaminant
was found in the 18 samples for each food. Also shown
are the average contamination levels of each contaminant
in each food. The FDA data shows these results as
parts per million per gram (or fractional parts per
million per gram). In most cases, each test shows
that a particular food has a low level of contamination
for a particular substance and is safe. However,
the average accumulative total may not be safe. Also,
we don't know the accumulative effect in our bodies
over a lifetime. It is known that the accumulative
effects are harming the health and reproduction of
nearly all forms of life.
Maverick has taken this data and compiled the average,
accumulated level of pesticides and other contaminants.
We call this the Average Accumulated Pesticide Factor
for each food. We have condensed 156 pages of FDA
data to provide this summary. We have sorted these
by the average number of "findings" per sample and
by the average total nanograms (parts per billion)
of contaminants per 31/2 oz. serving. We want to
emphasize that results are based on averages of all
contaminants. It is highly unlikely that any sample
would contain the results shown since all samples
will be higher or lower. If you did consume these
foods over a long period of time, the average contaminant
factor becomes realistic.
The purpose of this analysis is to provide our consumer-partners
with a tool that may be used in selection of foods.
THIS IS THE ONLY PLACE ON THE WEB WE BELIEVE THAT
YOU CAN FIND THIS INFORMATION, AS WE HAVE WORKED
HARD TO COMPILE IT OURSELVES.
FDA Total Diet Study Market Baskets 91-3/97-1 (June,
1999) Sorted by average number of FINDINGS per sample.
FINDING is a positive test for a substance (includes
Pesticides, Insecticides, Herbicides, Solvents, Metals,
Plasticizers & Miscellaneous Environmental Contaminants)
ENVIRONMENTAL CONTAMINANTS IN 261
FOODS
From FDA Total Diet Study
Compiled by MAVERICK RANCH
Read the article at the following web
address:
Click
Here to go directly to Chart on Average Number
of Findings.
Click
Here to go directly to Chart on Total Average
Level of Contaminants (Average Pesticide Factor)
Introduction:
For the past 40 years, the FDA has monitored pesticide
levels and other environmental contaminants in a
variety of supermarket foods. Maverick Ranch has
selected the latest data from 1991-1997 to summarize
for you. The Total Diet Study for this period includes
18 samples of each food (a market basket). Each food
is tested for nearly 300 possible contaminants. The
charts show the number of times that each contaminant
was found in the 18 samples for each food. Also shown
are the average contamination levels of each contaminant
in each food. The FDA data shows these results as
parts per million per gram (or fractional parts per
million per gram). In most cases, each test shows
that a particular food has a low level of contamination
for a particular substance and is safe. However,
the average accumulative total may not be safe. Also,
we don't know the accumulative effect in our bodies
over a lifetime. It is known that the accumulative
effects are harming the health and reproduction of
nearly all forms of life.
Maverick has taken this data and compiled the average,
accumulated level of pesticides and other contaminants.
We call this the Average Accumulated Pesticide Factor
for each food. We have condensed 156 pages of FDA
data to provide this summary. We have sorted these
by the average number of "findings" per
sample and by the average total nanograms (parts
per billion) of contaminants per 31/2 oz.
serving. We want to emphasize that results are based
on averages of all contaminants. It is highly unlikely
that any sample would contain the results shown since
all samples will be higher or lower. If you did consume
these foods over a long period of time, the average
contaminant factor becomes realistic.
The purpose of this analysis is to provide our consumer-partners
with a tool that may be used in selection of foods.
THIS IS THE ONLY PLACE ON THE WEB WE BELIEVE THAT
YOU CAN FIND THIS INFORMATION AS WE COMPILED IT OURSELVES.
Back to
top
FDA Total Diet Study
Market Baskets 91-3-97-1 (June, 1999)
Sorted by average number of FINDINGS per sample
FINDING is a positive test for a substance (includes
Pesticides,
Insecticides, Herbicides, Solvents, Metals, Plasticizers &
Miscellaneous Environmental Contaminants)
| Food
item (FDA number and description) |
Ave
# of
FINDINGS
per sample |
168 cream substitute
frozen
169 white sugar,
granulated
198 beer
200 whiskey
202 milk-based infant formula, high iron,
ready-to-feed
208 high (lean) meat (chicken/turkey) and
vegetables, strained/junior
210 high (lean) meat ham and vegetables,
strained/junior
222 creamed corn, strained/junior
232 custard pudding, strained/junior
314 beets, strained/junior
38 Pinto beans, dry, boiled
128 onion, mature, raw
170 pancake syrup
172 honey
196 coffee, decaffeinated, from instant
203 milk-based infant formula, low iron,
ready-to-feed
209 high (lean) meat beef and vegetables,
strained/junior
245 kidney beans, dry, boiled
283 bean with bacon/pork soup, canned, condensed,
prepared with water
308 martini
309 soy-based infant formula, ready-to-feed
06 Plain yogurt, lowfat
155 chicken noodle soup, canned, condensed,
prepared with water
190 gelatin dessert, any flavor
238 veal cutlet, pan-cooked
239 ham luncheon meat, sliced
295 chocolate syrup dessert topping
71 Corn flakes
75 Crisped Rice cereal (e.g. Rice Krispies)
04 Skim milk, fluid
223 peas, strained/junior
305 coffee, from ground
313 bananas with tapioca, strained/junior
54 Corn, fresh/frozen, boiled
194 low-calorie cola carbonated beverage
197 tea, from tea bag
255 pear, canned in light syrup
50 White rice, cooked
03 Chocolate milk, fluid
191 cola carbonated beverage
193 fruit drink, from powder (e.g. kool-aid)
201 tap water
207 chicken, strained/junior
218 carrots, strained/junior
246 peas, mature, dry, boiled
256 pineapple juice, from frozen concentrate
93 pineapple, canned in juice
07 Chocolate milk shake, fast-food
105 lemonade, from frozen concentrate
116 cauliflower, fresh/frozen, boiled
17 Ham, baked
310 egg yolk, strained/junior
311 rice infant cereal, instant, prepared
with whole milk
175 chocolate pudding from instant mix
306 fruit-flavored carbonated beverage
307 fruit drink, canned (e.g. Hi-C)
39 Pork & beans, canned
56 Cream style corn, canned
115 asparagus, fresh/frozen, boiled
215 macaroni, tomato and beef, strained/junior
303 Italian salad dressing, low-calorie
53 Corngrits, regular, cooked
11 Cottage cheese, 4% milkfat
240 chicken breast, roasted
52 Wheat cereal, farina, quick (1-3 min),
cooked
112 sauerkraut, canned
177 vanilla flavored light ice cream
214 chicken noodle dinner, strained/junior
24 Chicken fried, (breast, leg and thigh)
homemade
243 haddock, pan-cooked
26 Turkey breast, roasted
157 vegetable beef soup, canned, condensed,
prepared with water
316 split peas with vegetables and ham/bacon
213 vegetables and ham, strained/junior
244 shrimp, boiled
293 suckers, any flavor
35 Eggs, scrambled
36 Eggs, fried
37 Eggs, boiled
02 Lowfat (2% fat) milk, fluid
216 turkey and rice, strained/junior
284 mushroom soup, canned, condensed, prepared
with whole milk
205 beef, strained/junior
212 vegetables and chicken, strained/junior
224 creamed spinach, strained/junior
149 spaghetti with tomato sauce, canned
211 vegetables and beef, strained/junior
235 fruit-flavored yogurt, lowfat (fruit
mixed in)
267 okra, fresh/frozen, boiled
27 Beef liver, fried
285 clam chowder, New England, canned, condensed,
prepared with whole milk
21 Pork roast, baked
46 Green peas, fresh/frozen, boiled
142 spaghetti with tomato sauce and meat,
homemade
166 mayonnaise, regular, bottled
220 mixed vegetables, strained/junior
221 sweet patatoes, strained/junior
260 tomato, stewed, canned
261 tomato juice, bottled
81 Watermelon, raw
110 cabbage, fresh, boiled
156 tomato soup, canned, condensed, prepared
with water
77 Oat ring cereal (e.g. Cheerios)
97 avocado, raw
140 sweet potato, fresh, baked
18 Pork chop, pan-cooked
103 prune juice, bottled
231 orange juice, strained
254 peach, canned in light/medium syrup
32 Tuna, canned in oil
01 Whole milk, fluid
167 half & half cream
286 vanilla ice cream
265 eggplant, fresh, boiled
296 jelly, any flavor
80 Banana, raw
16 Beef steak, loin, pan-cooked
160 white sauce, homemade
288 popsicle, any flavor
320 squash, strained/junior
70 Macaroni, boiled
08 Evaporated milk, canned
162 margarine, stick, regular (salted)
51 Oatmeal, quick (1-3 min), cooked
257 grape juice, from frozen concentrate
259 carrot, fresh, boiled
274 frozen meal - turkey and gravy, dressing,
potatoes and vegetable, heated
262 beets, fresh/frozen, boiled
287 fruit flavor sherbet
312 rice cereal, strained, junior
92 grapefruit, raw
179 yellow cake with white icing, prepared
from cake and icing mixes
301 brown gravy, homemade
67 Corn chips
87 fruit cocktail, canned in heavy syrup
143 beef stew with potatoes, carrots, and
onion, homemade
151 lasagna with meat, homemade
289 chocolate snack cake with chocolate icing
(e.g. Ding Dongs)
14 Beef chuck roast, baked
242 chicken, fried (breast, leg and thigh),
fast-food
268 mixed vegetables, frozen, boiled
100 grapefruit juice, from frozen concentrate
188 caramel candy
113 broccoli, fresh/frozen, boiled
20 Pork bacon, pan-cooked
98 orange juice, from frozen concentrate
119 tomato sauce, plain, bottled
135 mashed potatoes from flakes
136 white potato, boiled without skin
282 beef chow mein, from Chinese carry-out
69 Egg noodles, boiled
139 scalloped potatoes, homemade
146 macaroni and cheese, from box mix
29 Bologna, sliced
173 tomato catsup
266 turnip, fresh/frozen, boiled
271 chili con carne with beans, homemade
99 apple juice, bottled
250 English muffin, plain, toasted
30 Salami, sliced
302 French salad dressing, regular
304 olive/safflower oil
61 Biscuit, from refrigerated dough, baked
73 Shredded wheat cereal
241 chicken nuggets, fast-food
264 mushrooms, raw
72 Fruit-flavored sweetened cereal (e.g.
Cap'n Crunch or Fruit Loops)
184 sandwich cookies with crème filling,
commercial
249 bagel, plain
300 sour cream
132 radish, raw
219 green beans, strained/junior
22 Lamb chop, pan-cooked
42 Lima beans, immature, frozen, boiled
252 butter-type cracker (e.g. Ritz, Hi-Ho)
60 Cornbread, homemade
57 Popcorn, popped in oil
68 Pancake, from mix
178 chocolate cake with chocolate icing,
commercial
294 pretzels, hard, salted, any shape
63 Tortilla, flour 2.72 236 Swiss cheese
269 beef stroganoff, homemade
66 Saltine crackers
230 apple juice, strained
59 White roll
76 Granola cereal (e.g. 100% Natural, Mueslix,
Nature Valley)
273 frozen meal - Salisbury steak with gravy,
potatoes and vegetables heated
79 Orange, raw
248 cracked wheat bread
278 egg, cheese and ham on English muffin,
fast-food
13 Ground beef, pan-cooked
148 meatloaf, homemade
152 chicken pot pie, frozen, heated
317 teething biscuits
10 American, processed cheese
19 Pork sausage, pan-cooked
111 coleslaw with dressing, homemade
126 winter squash, fresh/frozen, baked, mashed
291 brownies, commercial
58 White bread
134 French fries, frozen, heated
182 sweet roll/Danish, commercial
251 graham crackers
65 Blueberry muffin, commercial
84 applesauce, bottled
12 Cheddar cheese
185 apple pie, fresh/frozen, commercial
28 Frankfurters, beef, boiled
263 Brussels sprouts, fresh/frozen, boiled
34 Fish sticks, frozen, heated
226 peaches, strained/junior
237 cream cheese
62 Whole wheat bread
258 French fries, fast-food
89 cantaloupe, raw
292 sugar cookies, commercial
96 prunes, dried
74 Raisin Bran cereal
109 iceberg lettuce, raw
64 Rye bread
199 dry table wine
233 fruit dessert, strained/junior
138 potato chips
227 pears, strained/junior
253 apricot, raw
272 tuna noodle casserole, homemade
270 green peppers stuffed with beef and rice,
homemade
290 cake doughnut with icing, any flavor,
from doughnut store
121 green beans, fresh/frozen, boiled
183 chocolate chip cookies, commercial
124 summer squash, fresh/frozen, boiled
247 mixed nuts, no peanuts, dry roasted
299 black olives
277 frankfurter on bun, fast-food
94 sweet cherries, raw
91 plums, raw
137 white potato, baked with skin
225 applesauce, strained/junior
123 cucumber, raw
161 dill cucumber pickles
298 yellow mustard
88 grapes, red/green seedless, raw
147 quarter-pound hamburger on bun, fast-food
275 quarter-pound cheeseburger on bun, fast-food
279 taco/tostada from Mexican carry-out
95 raisins, dried
85 pear, raw
276 fish sandwich on bun, fast-food
187 milk chocolate candy bar, plain
117 tomato, red, raw
297 sweet cucumber pickles
86 strawberries, raw
108 collards, fresh/frozen, boiled
186 pumpkin pie, fresh/frozen, commercial
280 cheese pizza, regular crust, from pizza
carry-out
114 celery, raw
164 butter, regular (salted)
107 spinach, fresh/frozen, boiled
281 cheese and pepperoni pizza, regular crust,
from pizza carry-out
48 Peanuts, dry roasted
83 peach, raw
125 green pepper, raw
47 Peanut butter, smooth
78 Apple, red, raw |
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.17
0.17
0.17
0.17
0.17
0.22
0.22
0.22
0.22
0.28
0.28
0.28
0.28
0.28
0.28
0.28
0.28
0.28
0.33
0.33
0.33
0.33
0.33
0.33
0.39
0.39
0.39
0.39
0.39
0.44
0.44
0.44
0.44
0.56
0.56
0.56
0.61
0.61
0.61
0.61
0.61
0.61
0.67
0.67
0.72
0.72
0.72
0.72
0.72
0.72
0.78
0.78
0.78
0.83
0.83
0.83
0.89
0.89
0.89
0.89
0.89
0.89
0.89
0.94
0.94
0.94
0.94
0.94
0.94
0.94
1.00
1.00
1.00
1.00
1.06
1.11
1.17
1.17
1.17
1.17
1.22
1.22
1.22
1.28
1.28
1.28
1.33
1.33
1.33
1.33
1.33
1.39
1.39
1.39
1.44
1.44
1.44
1.50
1.50
1.50
1.50
1.56
1.61
1.61
1.61
1.72
1.72
1.78
1.83
1.83
1.83
1.89
1.94
2.00
2.00
2.00
2.06
2.06
2.06
2.06
2.06
2.11
2.11
2.17
2.22
2.22
2.22
2.22
2.28
2.28
2.28
2.28
2.33
2.44
2.44
2.44
2.50
2.50
2.50
2.56
2.56
2.56
2.56
2.61
2.61
2.67
2.67
2.72
2.72
2.72
2.78
2.78
2.78
2.83
2.83
2.83
2.89
2.89
2.94
2.94
3.00
3.00
3.00
3.06
3.11
3.11
3.17
3.17
3.22
3.22
3.28
3.28
3.28
3.28
3.28
3.28
3.33
3.33
3.33
3.39
3.39
3.44
3.44
3.44
3.50
3.56
3.61
3.61
3.67
3.72
3.72
3.89
3.94
4.06
4.06
4.06
4.11
4.17
4.22
4.28
4.28
4.33
4.33
4.33
4.56
4.67
4.89
4.94
4.94
5.06
5.06
5.06
5.11
5.17
5.22
5.28
5.28
5.50
5.67
5.78
5.89
6.17
6.28
6.39
6.44
6.44
6.83
7.00
7.06
7.44
7.67
7.94
8.33
9.22
10.33 |
Back to top
FDA Total Diet Study
Market Baskets 91-3--97-1 (June, 1999)
Sorted by nanograms per serving
| Food
item (FDA number and description) |
nanograms
of
contaminants
per 3.5 oz
serving
|
|
168 cream substitute frozen
169 white sugar, granulated
198 beer
200 whiskey
202 milk-based infant formula, high iron,
ready-to-feed
208 high (lean) meat (chicken/turkey)
and vegetables, strained/junior
210 high (lean) meat ham and vegetables,
strained/junior
222 creamed corn, strained/junior
232 custard pudding, strained/junior
314 beets, strained/junior
38 Pinto beans, dry, boiled
04 Skim milk, fluid
308 martini
313 bananas with tapioca, strained/junior
06 Plain yogurt, lowfat
172 honey
209 high (lean) meat beef and vegetables,
strained/junior
283 bean with bacon/pork soup, canned,
condensed, prepared with water
310 egg yolk, strained/junior
155 chicken noodle soup, canned, condensed,
prepared with water
140 sweet petite, fresh, baked
128 onion, mature, raw
256 pineapple juice, from frozen concentrate
243 haddock, pan-cooked
245 kidney beans, dry, boiled
311 rice infant cereal, instant, prepared
with whole milk
07 Chocolate milk shake, fast-food
239 ham luncheon meat, sliced
03 Chocolate milk, fluid
170 pancake syrup
50 White rice, cooked
207 chicken, strained/junior
309 soy-based infant formula, ready-to-feed
02 Lowfat (2% fat) milk, fluid
238 veal cutlet, pan-cooked
11 Cottage cheese, 4% milkfat
255 pear, canned in light syrup
75 Crisped Rice cereal (e.g. Rice Krispies)
218 carrots, strained/junior
71 Corn flakes
203 milk-based infant formula, low iron,
ready-to-feed
197 tea, from tea bag
244 shrimp, boiled
215 macaroni, tomato and beef, strained/junior
156 tomato soup, canned, condensed, prepared
with water
175 chocolate pudding from instant mix
54 Corn, fresh/frozen, boiled
246 peas, mature, dry, boiled
223 peas, strained/junior
262 beets, fresh/frozen, boiled
196 coffee, decaffeinated, from instant
305 coffee, from ground
116 cauliflower, fresh/frozen, boiled
37 Eggs, boiled
46 Green peas, fresh/frozen, boiled
36 Eggs, fried
93 pineapple, canned in juice
295 chocolate syrup dessert topping
08 Evaporated milk, canned
53 Corngrits, regular, cooked
235 fruit-flavored yogurt, lowfat (fruit
mixed in)
112 sauerkraut, canned
320 squash, strained/junior
149 spaghetti with tomato sauce, canned
70 Macaroni, boiled
17 Ham, baked
105 lemonade, from frozen concentrate
01 Whole milk, fluid
24 Chicken fried, (breast, leg and thigh)
homemade
216 turkey and rice, strained/junior
231 orange juice, strained
214 chicken noodle dinner, strained/junior
261 tomato juice, bottled
190 gelatin dessert, any flavor
307 fruit drink, canned (e.g. Hi-C)
167 half & half cream
179 yellow cake with white icing, prepared
from cake and icing mixes
306 fruit-flavored carbonated beverage
191 cola carbonated beverage
16 Beef steak, loin, pan-cooked
286 vanilla ice cream
316 split peas with vegetables and ham/bacon
151 lasagna with meat, homemade
194 low-calorie cola carbonated beverage
18 Pork chop, pan-cooked
267 okra, fresh/frozen, boiled
142 spaghetti with tomato sauce and meat,
homemade
260 tomato, stewed, canned
205 beef, strained/junior
110 cabbage, fresh, boiled
177 vanilla flavored light ice cream
35 Eggs, scrambled
52 Wheat cereal, farina, quick (1-3 min),
cooked
26 Turkey breast, roasted
157 vegetable beef soup, canned, condensed,
prepared with water
213 vegetables and ham, strained/junior
81 Watermelon, raw
301 brown gravy, homemade
312 rice cereal, strained, junior
293 suckers, any flavor
113 broccoli, fresh/frozen, boiled
56 Cream style corn, canned
240 chicken breast, roasted
220 mixed vegetables, strained/junior
69 Egg noodles, boiled
212 vegetables and chicken, strained/junior
211 vegetables and beef, strained/junior
39 Pork & beans, canned
193 fruit drink, from powder (e.g. kool-aid)
103 prune juice, bottled
269 beef stroganoff, homemade
61 Biscuit, from refrigerated dough,
baked
268 mixed vegetables, frozen, boiled
259 carrot, fresh, boiled
173 tomato catsup
201 tap water
132 radish, raw
284 mushroom soup, canned, condensed,
prepared with whole milk
27 Beef liver, fried
278 egg, cheese and ham on English muffin,
fast-food
98 orange juice, from frozen concentrate
300 sour cream
51 Oatmeal, quick (1-3 min), cooked
221 sweet potato's, strained/junior
224 creamed spinach, strained/junior
257 grape juice, from frozen concentrate
299 black olives
146 macaroni and cheese, from box mix
289 chocolate snack cake with chocolate
icing (e.g. Ding Dongs)
22 Lamb chop, pan-cooked
87 fruit cocktail, canned in heavy syrup
148 meatloaf, homemade
282 beef chow mein, from Chinese carry-out
272 tuna noodle casserole, homemade
100 grapefruit juice, from frozen concentrate
274 frozen meal - turkey and gravy, dressing,
potatoes and vegetable, heated
109 iceberg lettuce, raw
276 fish sandwich on bun, fast-food
236 Swiss cheese
303 Italian salad dressing, low-calorie
249 bagel, plain
250 English muffin, plain, toasted
263 Brussels sprouts, fresh/frozen, boiled
285 clam chowder, New England, canned,
condensed, prepared with whole milk
21 Pork roast, baked
42 Lima beans, immature, frozen, boiled
166 mayonnaise, regular, bottled
60 Cornbread, homemade
152 chicken pot pie, frozen, heated
126 winter squash, fresh/frozen, baked,
mashed
304 olive/safflower oil
13 Ground beef, pan-cooked
115 asparagus, fresh/frozen, boiled
119 tomato sauce, plain, bottled
296 jelly, any flavor
273 frozen meal - Salisbury steak with
gravy, potatoes and vegetables heated
237 cream cheese
77 Oat ring cereal (e.g. Cheerios)
111 coleslaw with dressing, homemade
160 white sauce, homemade
254 peach, canned in light/medium syrup
143 beef stew with potatoes, carrots,
and onion, homemade
59 White roll
297 sweet cucumber pickles
265 eggplant, fresh, boiled
266 turnip, fresh/frozen, boiled
288 popsicle, any flavor
68 Pancake, from mix
72 Fruit-flavored sweetened cereal (e.g.
Cap'n Crunch or Fruit Loops)
10 American, processed cheese
227 pears, strained/junior
84 applesauce, bottled
14 Beef chuck roast, baked
161 dill cucumber pickles
34 Fish sticks, frozen, heated
182 sweet roll/Danish, commercial
291 brownies, commercial
63 Tortilla, flour
252 butter-type cracker (e.g. Ritz, Hi-Ho)
76 Granola cereal (e.g. 100% Natural,
Mueslix, Nature Valley)
275 quarter-pound cheeseburger on bun,
fast-food
233 fruit dessert, strained/junior
30 Salami, sliced
66 Saltine crackers
73 Shredded wheat cereal
64 Rye bread
29 Bologna, sliced
287 fruit flavor sherbet
65 Blueberry muffin, commercial
178 chocolate cake with chocolate icing,
commercial
124 summer squash, fresh/frozen, boiled
67 Corn chips
147 quarter-pound hamburger on bun, fast-food
226 peaches, strained/junior
248 cracked wheat bread
270 green peppers stuffed with beef and
rice, homemade
185 apple pie, fresh/frozen, commercial
290 cake doughnut with icing, any flavor,
from doughnut store
280 cheese pizza, regular crust, from
pizza carry-out
294 pretzels, hard, salted, any shape
271 chili con carne with beans, homemade
20 Pork bacon, pan-cooked
251 graham crackers
247 mixed nuts, no peanuts, dry roasted
242 chicken, fried (breast, leg and thigh),
fast-food
183 chocolate chip cookies, commercial
219 green beans, strained/junior
292 sugar cookies, commercial
74 Raisin Bran cereal
184 sandwich cookies with crème filling,
commercial
277 frankfurter on bun, fast-food
186 pumpkin pie, fresh/frozen, commercial
199 dry table wine
135 mashed potatoes from flakes
89 cantaloupe, raw
48 Peanuts, dry roasted
58 White bread
80 Banana, raw
225 applesauce, strained/junior
97 avocado, raw
123 cucumber, raw
117 tomato, red, raw
139 scalloped potatoes, homemade
99 apple juice, bottled
230 apple juice, strained
317 teething biscuits
57 Popcorn, popped in oil
187 milk chocolate candy bar, plain
62 Whole wheat bread
241 chicken nuggets, fast-food
32 Tuna, canned in oil
279 taco/tostada from Mexican carry-out
281 cheese and pepperoni pizza, regular
crust, from pizza carry-out
96 prunes, dried
47 Peanut butter, smooth
164 butter, regular (salted)
136 white potato, boiled without skin
121 green beans, fresh/frozen, boiled
19 Pork sausage, pan-cooked
28 Frankfurters, beef, boiled
114 celery, raw
12 Cheddar cheese
92 grapefruit, raw
79 Orange, raw
134 French fries, frozen, heated
258 French fries, fast-food
88 grapes, red/green seedless, raw
298 yellow mustard
95 raisins, dried
91 plums, raw
302 French salad dressing, regular
264 mushrooms, raw
253 apricot, raw
162 margarine, stick, regular (salted)
125 green pepper, raw
85 pear, raw
94 sweet cherries, raw
108 collards, fresh/frozen, boiled
86 strawberries, raw
137 white potato, baked with skin
138 potato chips
78 Apple, red, raw
107 spinach, fresh/frozen, boiled
83 peach, raw
188 caramel candy
|
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.33
3.89
4.44
5.56
11.11
11.11
11.11
14.44
16.67
20.98
22.22
22.22
26.67
27.78
34.44
36.11
36.11
38.89
61.11
63.89
70.00
72.22
75.56
77.78
81.11
100.00
100.00
111.67
127.78
138.89
144.44
150.56
151.11
157.78
163.89
168.89
177.78
188.89
189.44
205.56
211.11
227.78
228.33
233.33
234.44
235.00
242.22
256.11
261.11
264.44
266.11
270.56
285.00
285.00
309.44
348.89
351.67
352.22
364.44
364.44
378.89
408.33
411.11
438.33
461.11
473.89
491.67
527.78
528.33
539.44
541.67
555.56
561.67
572.78
598.33
599.44
602.78
605.56
613.33
613.89
617.78
627.78
632.78
635.56
640.56
668.33
680.00
680.00
691.67
718.33
734.44
783.89
793.34
816.67
821.11
825.00
872.22
888.89
894.44
902.78
921.67
935.00
943.33
974.44
978.33
980.00
1,043.89
1,053.33
1,132.22
1,144.44
1,202.22
1,224.44
1,275.00
1,277.22
1,303.89
1,317.22
1,369.44
1,454.44
1,471.67
1,487.22
1,506.11
1,520.56
1,543.33
1,573.33
1,713.89
1,718.89
1,807.78
1,897.22
1,923.33
2,029.44
2,033.89
2,038.33
2,107.22
2,131.11
2,219.44
2,262.22
2,271.11
2,342.22
2,403.33
2,432.78
2,482.22
2,494.44
2,563.33
2,566.11
2,593.33
2,698.33
2,772.22
2,777.22
2,787.22
2,833.89
2,882.22
2,955.56
3,028.33
3,043.33
3,058.33
3,095.56
3,108.89
3,114.44
3,207.78
3,362.22
3,525.56
3,541.11
3,585.56
3,612.22
3,643.33
3,651.67
3,694.44
3,749.44
3,785.56
3,825.56
3,851.67
3,943.89
3,988.89
4,010.56
4,049.44
4,097.22
4,253.33
4,362.22
4,368.89
4,374.44
4,561.67
4,735.00
4,893.33
4,905.00
5,071.11
5,097.78
5,201.11
5,233.33
5,402.78
5,407.78
5,418.33
5,514.44
5,518.33
5,924.44
6,068.33
6,281.67
6,295.00
6,311.67
6,341.67
6,456.67
6,672.78
6,737.22
6,927.22
7,162.22
7,168.33
7,281.67
7,435.56
7,461.11
7,536.11
7,546.67
7,580.56
7,840.00
7,910.00
7,930.00
8,112.22
8,460.56
8,646.11
8,659.44
8,821.67
9,241.67
9,350.00
9,937.22
9,957.78
10,150.56
10,153.89
11,506.11
11,987.78
11,995.56
16,387.22
17,408.89
18,275.56
19,605.00
22,511.11
27,157.22
29,657.22
32,297.78
33,454.44
37,399.44
37,832.22
45,303.33
46,335.56
47,673.33
50,686.11
51,618.33
53,450.56
53,752.22
57,864.44
77,338.89
77,600.00
82,042.78
85,001.67
106,788.33
132,312.22
382,954.44
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